Holistic Therapies in NJ, TX, FL

Therapists and Counselors at Inner Clarity all incorporate the mind, body and spirit into their therapeutic practices.  Some people with a high severity of symptoms might opt for more traditional psychopharmacological medicine.  However; about half of all people diagnosed with anxiety or depression utilize holistic practices for their treatment.  It is important that you obtain feedback from a qualified therapist, or doctor to find out what types of therapy are best for you and the level of symptoms you are experiencing.

Mind-body-spirit practices incorporated into therapy treatment may include a combination of the following: 

  • Meditation and Mindfulness
  • Relaxation training
  • Breathwork
  • Breathing Exercises
  • Movement (Dance therapy, yoga, walking, or other physical exercise are examples)
  • Imagery (Visualization Exercises)
  • Spiritual Advising/Intuitive Healing 
  • Incorporating Nature or Horticultural therapy

Mind-body-spirit practices that can be obtained outside of our practice: 

  • Nutrition Counseling 
  • Vitamin Therapies (Taken orally or via IV) with the recommendation from a medical doctor
  • Personal Fitness Training 
  • Yoga 
  • Religious Support

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