Holistic Therapies in NJ, TX, FL
Therapists and Counselors at Inner Clarity all incorporate the mind, body and spirit into their therapeutic practices. Some people with a high severity of symptoms might opt for more traditional psychopharmacological medicine. However; about half of all people diagnosed with anxiety or depression utilize holistic practices for their treatment. It is important that you obtain feedback from a qualified therapist, or doctor to find out what types of therapy are best for you and the level of symptoms you are experiencing.
Mind-body-spirit practices incorporated into therapy treatment may include a combination of the following:
- Meditation and Mindfulness
- Relaxation training
- Breathwork
- Breathing Exercises
- Movement (Dance therapy, yoga, walking, or other physical exercise are examples)
- Imagery (Visualization Exercises)
- Spiritual Advising/Intuitive Healing
- Incorporating Nature or Horticultural therapy
Mind-body-spirit practices that can be obtained outside of our practice:
- Nutrition Counseling
- Vitamin Therapies (Taken orally or via IV) with the recommendation from a medical doctor
- Personal Fitness Training
- Yoga
- Religious Support