by Robyn DeRespinis | Aug 14, 2020 | Anxiety, Mental health, Positive thinking, Stress
Although altering our daily stressors may have optimal benefits, it’s not often that we can do that through removing the stressors or changing the situations totally. Instead of trying to remove the stressors, we can look to see where we can add techniques throughout...
by Robyn DeRespinis | Aug 7, 2020 | Energy shifting, Positive thinking, Resiliency
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way”. -Viktor E. Frankl Have you ever watched a baby develop? For young children, developing life is...
by Robyn DeRespinis | Jul 31, 2020 | Self-care
If there’s one thing we know for sure it’s that body’s change. Whether this change comes through aging, parenthood, surgery, or lifestyle, your remarkable body can stretch, shrink, create life, break, bend, and heal. And if there’s another thing that remains certain,...
by Robyn DeRespinis | Jun 29, 2020 | Mental health
As your body changes through physical fitness, so does your mind when addressing mental wellness. While it may feel like a simpler decision to begin to work on your outward appearance, taking time to work on becoming mentally fit has benefits that go much further than...
by Robyn DeRespinis | Jun 13, 2020 | Acceptance
There has never been a more important time to actively practice acceptance and teach the world’s children to do the same. Acceptance is a daily value that needs regular validation and encouragement; giving adult caregivers an opportunity to practice preaching and...
