Being a teenager is far from easy. We all remember the self-doubt, peer pressure, mood swings, and let’s not forget about the hormones.
With just 4 sentences recited to yourself or out loud, you can begin a daily practice of METTA Meditation, a form of mindfulness meditation; proven to help reduce anxiety and depression and increase self compassion and enhance social connection.
In relationships, one of the hardest skills to master is healthy and effective communication. Realistically, we might not be able to completely eliminate disagreements and misunderstandings from our day to day life, but applying communication techniques could potentially increase connectedness as well as create a safe emotional environment for both partners.
Becoming a mother. Whether it is for the first time or the tenth, becoming a mother is among the most profound experiences a woman can have in life. Your tearful eyes meet those of your bright innocent little baby, and you are forever changed.
Forgiveness. The word alone can make people cringe at the thought and shutter with resistance. It’s been said that forgiveness is not about accepting the actions of another that you are enraged about, rather, forgiveness is a tool to set yourself free from the mental torture of playback and thoughts that repeat a story that offends your boundaries.
Inner Clarity is a growing private practice located in Hazlet, NJ that offers counseling services to children, adolescents, and adults.
Seasonal Affective Disorder (SAD) is diagnosed in the Diagnostic Manual of Mental Disorders (DSM-5) by symptoms of depression that begin in the winter and remit in the spring, requiring at least 2 seasonal depressive episodes over the last 2 years.
We have all heard clients use this phrase in sessions. They, like us, can describe themselves using “parts” language.
Easily, this is a trait that any parent would want their child to hold. Likewise, if you had a friend who was struggling with self-esteem and self-worth…
Did 2020 mess with your goals? Thank goodness another New Year is on it’s way! Many people are inspired by big goals and use this time of year to assess their desires.