Techniques for healthy communication with your partner

Techniques for healthy communication with your partner

In relationships, one of the hardest skills to master is healthy and effective communication. Realistically, we might not be able to completely eliminate disagreements and misunderstandings from our day to day life, but applying communication techniques could potentially increase connectedness as well as create a safe emotional environment for both partners.

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How Forgiveness Sets You Free

How Forgiveness Sets You Free

Forgiveness. The word alone can make people cringe at the thought and shutter with resistance. It’s been said that forgiveness is not about accepting the actions of another that you are enraged about, rather, forgiveness is a tool to set yourself free from the mental torture of playback and thoughts that repeat a story that offends your boundaries.

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