How to Love yourself first
Easily, this is a trait that any parent would want their child to hold. Likewise, if you had a friend who was struggling with self-esteem and self-worth…
Staying Accountable to You
Did 2020 mess with your goals? Thank goodness another New Year is on it’s way! Many people are inspired by big goals and use this time of year to assess their desires.
A Mother’s Guide to Enjoying the Holidays
Dear Mothers, It’s that time of year when you tend to go over and above all the calls of duty and expectation for your kids. The magic of the Holidays truly
The Magical Power of Gratitude
The most magical adventures can be the most challenging to make tangible. Such is the scientific studies on gratitude and its ability to bring its user increased happiness and decreased depression. While most people have an instinctive understanding of what gratitude...
Processing Grief in Unprecedented Times
As 2020 begins to wind down, many are looking toward the Holiday season to bring in a much needed cheer in the world.
Quarantine Proof Your Marriage
With an influx of adults in transition; uprooted and now working from home or laid off from the massive shift that Covid-19 has brought our way, many partnerships are strained by the change in home/life relationships. After years of couples finding a groove that...
How Parents Can Combat Stress during the Pandemic
It's that time of year again for parents (whether your children are having virtual or in-person experiences)! This year, of course, poses more questions and uncertainties than previous years due to the ongoing effect of COVID-19 on our personal lives, families, and...
Dealing with Toxic Family Members
Family - the relationships you don’t get to choose. Dealing with family can be difficult. In fact, for some...it can become downright abusive. For many people, dealing with family means dealing with control, emotional abuse, and constant criticism. Not all human...
Maintaining Connections While Social Distancing
Have you been wondering why social distancing has been such a challenging transition for so many of us? It’s because we are inherently social beings, relying on social connection for survival, learning, evolving and positive feelings. It’s true that social...
Decoding the Law of Attraction
What is the purpose of positive thinking? Well, for one, focussing on affirmative thoughts such as ‘everything is always working out for me,’ and ‘today is a great day,’ feel good inside. But what if thinking positive thoughts actually did change your life...